Bright Business 15

Vedri biznis 15
BRIGHT BUSINESS 15 is a 15 minute exercise program developed for the work place. This program includes a warm up, stretching, and low intensity breathing exercises. No special equipment or clothing is required. Bright Business 15 can be done in the office wearing office attire. These exercises are effective in changing the body’s alignment, relaxing the locomotive apparatus, improving oxygen intake, and strengthening cardiovascular health.